Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health (4th Edition)
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Type
Book
Authors
ISBN 10
0805349111
ISBN 13
9780805349115
Category
WK, WL & WM – ENDOCRINE SYSTEM, NERVOUS SYSTEM & PSYCHIATRY
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Publication Year
2007
Publisher
Pages
272
Description
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fourth Edition has been revised to include updated nutrition information including the new MyPyramid. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Exercise and Physical Activity, Efficient Time Management, Implementing a Stress Reduction Plan. For all readers interested in stress management. - from Amzon
Number of Copies
2
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 68 | WM 172 .R756p 2007 | 1 | Yes | ||
Main | 69 | WM 172 .R756p 2007 | 2 | Yes |